Clean Eating Cheddar Asparagus Quiche

THE GRACIOUS PANTRY
6Ingredients
65Minutes
470Calories

Ingredients

US|METRIC
  • 8 whole eggs
  • 1 1/2 teaspoons dried thyme
  • 1/2 teaspoon onion powder
  • 2 cups shredded cheddar cheese (lightly packed)
  • 12 ounces fresh asparagus (package, trimmed, washed and chopped)
  • 10 inches pie crust (whole grain)
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    NutritionView More

    470Calories
    Sodium24% DV580mg
    Fat52% DV34g
    Protein59% DV30g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories470Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol480mg160%
    Sodium580mg24%
    Potassium380mg11%
    Protein30g59%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A35%
    Vitamin C10%
    Calcium50%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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