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Amanda Henderson: "This was the perfect stew to make for Mabon! So y…" Read More
14Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 butternut squash (cut in to small pieces)
- 1 can chickpeas (drained and rinsed)
- 1 can chopped tomatoes (or passata)
- 3 kale (handfulls)
- 2 cups water
- 1 small onion (diced)
- 2 cloves garlic (mashed)
- 1 Tbsp. coconut oil
- 1 tsp. ground paprika (or smoked)
- 1/2 tsp. turmeric
- 1 tsp. dried oregano
- 3 chilli flakes
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium1130mg32% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A350% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Amanda Henderson 3 years ago
This was the perfect stew to make for Mabon! So yummy and even my carnivore of a boyfriend enjoyed it! 10/10 will make again.