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Ingredients
US|METRIC
10 SERVINGS
- 100 grams dates (soaked in hot water for 15 minutes and then drained)
- 2 eggs (chia, 2 tbsp chia seeds + 6 tbsp water mixed together, let rest for 10 minutes)
- 70 grams cashew butter (I used almond butter)
- 45 grams coconut oil (melted)
- 45 mL unsweetened almond milk (or any other dairy free milk, I used Rice Dream Vanilla)
- 1 tsp. vanilla extract
- 50 grams date syrup (you could use brown rice syrup, coconut sugar or maple syrup too)
- 20 grams ground flax seeds (you could use ground almonds too)
- 50 grams cacao powder
- 30 grams coconut flour
- 1/2 tsp. baking powder
- 1 pinch salt
- 1/2 cup chopped walnuts (roughly, or hazelnuts)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium115mg5% |
| Potassium270mg8% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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