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Jill Mauldin: "Easy and delicious. I used almond flour rather th…" Read More
7Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. old-fashioned oats
- 1 Tbsp. whole wheat flour
- 1/8 tsp. ground cinnamon
- 1 tsp. unsalted butter (melted)
- 1 1/2 tsp. pure maple syrup
- 2 cups blueberries (frozen unsweetened)
- 2 tsp. cornstarch
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium30mg1% |
| Potassium190mg5% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars20g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jill Mauldin 3 years ago
Easy and delicious. I used almond flour rather than wheat and rice flour rather than corn starch