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Clean Eating Black Forest Porridge
THE KITCHEN SHED5Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup rolled oats
- 3/4 cup milk (choice I used oat milk)
- 1/2 tsp. cacao powder
- 1 Tbsp. cherry jam (Black, St Dalfours is clean)
- 1 handful cherries (Fresh, stones removed)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium140mg6% |
| Potassium650mg19% |
| Protein12g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium35% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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