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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 lb. bison (top round London broil)
- 4 cups vegetable stock (no sugar added)
- 1 lb. baby carrots
- 1 cup red onion (chopped)
- 4 stalks celery (sliced)
- 2 portobello mushrooms (large, chopped)
- 1/4 cup whole wheat pastry flour (amazon affiliate link)
- 1/2 cup balsamic (vineger)
- 2 Tbsp. honey
- 1/2 tsp. ground black pepper
- 1 Tbsp. garlic powder
- 2 bay leaves (small, remove after cooking - do not eat)
- 1 tsp. paprika
- 2 Tbsp. olive oil
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium380mg16% |
| Potassium400mg11% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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