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Ingredients
US|METRIC
1 SERVINGS
- 40 grams porridge oats
- 200 mL milk (choice you may need more or less milk depending on what you use.)
- 1 kiwi fruit (diced)
- 1 handful fresh blueberries
- 1 handful fresh raspberries
- 2 tsp. chia seeds
- 1 tsp. honey (or Maple Syrup)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium260mg11% |
| Potassium1080mg31% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber15g60% |
| Sugars38g |
| Vitamin A30% |
| Vitamin C190% |
| Calcium60% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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