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Ingredients
US|METRIC
18 SERVINGS
- 2 cups whole wheat pastry flour
- 2 tsp. baking soda
- 1 tsp. cinnamon
- 2 egg whites
- 1/2 cup honey
- 2 Tbsp. safflower oil
- 1/4 cup milk (non-fat or almond milk, or soy milk)
- 1/4 cup apple sauce (unsweetened)
- 2 banana (ripe, – smooshed with a fork)
- nuts (optional – for sprinkling on top)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium150mg6% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber1g4% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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