Clean Eating Asparagus Cheddar Omelet

THE GRACIOUS PANTRY
6Ingredients
20Minutes
80Calories

Ingredients

US|METRIC
  • 1 tablespoon unsalted butter
  • 2 eggs (large, raw, lightly beaten with a fork)
  • 1/2 ounce shredded cheddar cheese (finely, I use a microplane/zester to get a fine grate)
  • 1 tablespoon onions (chopped)
  • 1 stalk asparagus (washed, trimmed and thinly sliced)
  • 1 tablespoon flat leaf parsley (chopped, fresh)
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    NutritionView More

    80Calories
    Sodium3% DV60mg
    Fat11% DV7g
    Protein8% DV4g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories80Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol115mg38%
    Sodium60mg3%
    Potassium55mg2%
    Protein4g8%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A8%
    Vitamin C4%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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