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Ingredients
US|METRIC
8 SERVINGS
- 4 cups cottage cheese
- 1/2 cup grated Parmesan cheese (The "powdery" kind, but fresh. The Kraft version is not clean.)
- 1 Tbsp. garlic powder (1-2 tsp. if you have to talk to people the next day)
- 1/4 cup milk (+ some on reserve)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium480mg20% |
| Potassium150mg4% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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