Clean Blueberry Protein Muffins Recipe | Yummly

Clean Blueberry Protein Muffins

EAT YOURSELF SKINNY(1)
Polina: "The muffins turned out great! Quite moist for pro…" Read More
14Ingredients
30Minutes
260Calories
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Ingredients

US|METRIC
  • 2 1/2 cups protein powder
  • 1 1/2 cups eggs (whites)
  • 3 tablespoons almond flour
  • 2 tablespoons ground flaxseed
  • 3 tablespoons unsweetened almond milk
  • 2 tablespoons water
  • 1 mashed banana
  • 1/4 cup applesauce (organic, no sugar added)
  • 2 tablespoons coconut oil (melted)
  • 1 teaspoon vanilla extract
  • 1 1/2 tablespoons cinnamon
  • 3 teaspoons baking powder
  • 1 pinch sea salt
  • 1/2 cup blueberries
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    NutritionView More

    260Calories
    Sodium12% DV290mg
    Fat18% DV12g
    Protein45% DV23g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories260Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol130mg43%
    Sodium290mg12%
    Potassium420mg12%
    Protein23g45%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A30%
    Vitamin C30%
    Calcium60%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(1)

    Polina 2 years ago
    The muffins turned out great! Quite moist for protein muffins, actually, but still different from normal flour muffins. I used fresh blueberries and added a teaspoon of sugar to the mixture.

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