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14Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups protein powder
- 1 1/2 cups eggs (whites)
- 3 Tbsp. almond flour
- 2 Tbsp. ground flaxseed
- 3 Tbsp. unsweetened almond milk
- 2 Tbsp. water
- 1 mashed banana
- 1/4 cup applesauce (organic, no sugar added)
- 2 Tbsp. coconut oil (melted)
- 1 tsp. vanilla extract
- 1 1/2 Tbsp. canela
- 3 tsp. baking powder
- 1 pinch sea salt
- 1/2 cup blueberries
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium290mg12% |
| Potassium420mg12% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C30% |
| Calcium60% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Polina 5 years ago
The muffins turned out great! Quite moist for protein muffins, actually, but still different from normal flour muffins. I used fresh blueberries and added a teaspoon of sugar to the mixture.