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Ingredients
US|METRIC
4 SERVINGS
- 1 carrot
- 1 tomato
- 1 onion
- 2 stalks celery
- 2 1/4 lb. beef top round (Laura's Lean, see Roasting Instructions for other cuts)
- 2 cloves garlic
- salt
- pepper
- bay leaf
- 1 cup water (or broth)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium370mg15% |
| Potassium1110mg32% |
| Protein57g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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