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Clay-Pot Beef with Red Peppers
THE RELUCTANT GOURMET12Ingredients
3Hours
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. rump roast (or bottom round)
- 2 garlic cloves
- 2 tsp. sunflower oil (you can substitute olive or canola oil)
- 1 yellow onion (large)
- 1 1/4 cups beef stock
- 1 tsp. tomato paste
- 2/3 cup bouquet garni (red wine, see below)
- 4 red peppers
- 1 Tbsp. butter
- 1 tsp. all purpose flour
- salt
- freshly ground pepper
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium540mg23% |
| Potassium1430mg41% |
| Protein63g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A80% |
| Vitamin C260% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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