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Classic, Healthy Crock-Pot Turkey Chili
TWO HEALTHY KITCHENS18Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. lean ground turkey (we prefer to use 96-99% lean)
- 1 cup sweet onion (chopped, from about half a large onion)
- 16.5 oz. tomato juice (we use three 5.5-ounce cans of Campbell's)
- 15 oz. kidney beans (preferably organic or reduced-sodium, rinsed and drained)
- 2/3 cup ketchup (natural or organic, see note)
- 1/2 cup water
- 1/4 cup chopped celery (from about 1 stalk)
- 2 Tbsp. lemon juice
- 1 Tbsp. chili powder
- 2 tsp. firmly packed brown sugar
- 1 1/2 tsp. Worcestershire sauce
- 1 tsp. white vinegar
- 1/2 tsp. kosher salt
- 1/4 tsp. dry mustard
- shredded reduced fat cheddar cheese (optional)
- reduced fat sour cream (optional)
- green onions (optional)
- hot sauce (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol75mg25% |
Sodium790mg33% |
Potassium830mg24% |
Protein22g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber<1g4% |
Sugars14g |
Vitamin A25% |
Vitamin C100% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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