Classic, Healthy Crock-Pot Turkey Chili

TWO HEALTHY KITCHENS
18Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 1 pound lean ground turkey (we prefer to use 96-99% lean)
  • 1 cup sweet onion (chopped, from about half a large onion)
  • 16 1/2 ounces tomato juice (we use three 5.5-ounce cans of Campbell's)
  • 15 ounces kidney beans (preferably organic or reduced-sodium, rinsed and drained)
  • 2/3 cup ketchup (natural or organic, see note)
  • 1/2 cup water
  • 1/4 cup chopped celery (from about 1 stalk)
  • 2 tablespoons lemon juice
  • 1 tablespoon chili powder
  • 2 teaspoons firmly packed brown sugar
  • 1 1/2 teaspoons Worcestershire sauce
  • 1 teaspoon white vinegar
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon dry mustard
  • shredded reduced fat cheddar cheese
  • reduced fat sour cream
  • green onions
  • hot sauce
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    NutritionView More

    240Calories
    Sodium33% DV790mg
    Fat14% DV9g
    Protein43% DV22g
    Carbs7% DV22g
    Fiber4% DV<1g
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium790mg33%
    Potassium830mg24%
    Protein22g43%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber<1g4%
    Sugars14g28%
    Vitamin A25%
    Vitamin C100%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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