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Ingredients
US|METRIC
2 SERVINGS
- 2 lb. mussels
- 1 tsp. olive oil
- 2 shallots (chopped)
- 2 garlic cloves (minced)
- 1 cup dry white wine
- 1/2 cup milk
- 4 Tbsp. unsalted butter (slightly melted)
- 1 tsp. corn (pink pepper)
- 1 bay leaf
- 1/4 tsp. parsley
- 2 tsp. sea salt
- 2 tsp. chili flakes (optional)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium3720mg155% |
| Potassium2100mg60% |
| Protein61g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber<1g3% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium30% |
| Iron110% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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