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rosita crew: "Great
would definitely make again!" Read More
14Ingredients
75Minutes
870Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 tsp. olive oil
- 1 green bell pepper (seeded and chopped)
- 1 onion (finely chopped)
- 5 1/2 cloves garlic (finely minced)
- 32 oz. black beans (rinsed and drained)
- 14.5 oz. diced tomatoes
- 1 1/2 cups low sodium chicken broth
- 3/4 tsp. dried thyme
- 1 bay leaf
- 1/2 tsp. dried oregano
- 1/2 cup water
- 2 Tbsp. chopped fresh cilantro (finely)
- freshly ground pepper (Salt and, to taste)
- 4 1/2 cups brown rice (or hot, cooked white)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories870Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium730mg30% |
Potassium1390mg40% |
Protein28g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate171g57% |
Dietary Fiber20g80% |
Sugars4g |
Vitamin A15% |
Vitamin C60% |
Calcium15% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Sordelet 3 years ago
The dish was flavorful and healthy tasting. Easy to make, will be a staple dish.
angela agramonte 4 years ago
Turned out great! I add some fresh pico or guacamole to top it and it’s delicious!!