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Classic Vegetable Soup
RAISING GENERATION NOURISHED14Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 Tbsp. fat (to cook in such as butter, avocado oil, coconut oil, tallow, or lard)
- 1 medium onion (small/, diced)
- 2 medium carrots (peeled and diced)
- 3 cups green beans (frozen organic, cut into bite-sized pieces, fresh works too if it is in season!)
- 1 medium potato (cubed)
- 6 oz. mushrooms (sliced)
- 1 cup corn (frozen organic)
- 4 cloves garlic (minced)
- 2 Tbsp. tomato paste
- 15 oz. diced tomatoes (drained, if tomatoes are season, use fresh!)
- 2 qt. bone broth (You can use Instant Pot Broth, or here is my slow cooker method)
- 2 baby spinach (big handfuls of, or baby kale)
- sea salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium690mg29% |
| Potassium1250mg36% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A150% |
| Vitamin C60% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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