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Ingredients
US|METRIC
12 SERVINGS
- 1 lb. medjool dates (pitted and chopped)
- 1 cup filtered water (or distilled)
- 1 cup organic cane sugar (less or more depending on sweetness desired)
- 1 Tbsp. lemon juice (fresh squeezed)
- 3 cups rolled oats (organic, not quick cooking)
- 2 1/2 cups whole wheat pastry flour (organic)
- 1 3/4 cups dark brown sugar (organic)
- 1 tsp. ground cinnamon (organic)
- 3/4 tsp. baking soda
- 1 3/4 cups vegan butter (alternative, such as Earth Balance, melted)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber6g24% |
| Sugars73g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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