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Classic Tofu Quiche (ACD-friendly, Phase I and beyond)
RICKI HELLER12Ingredients
70Minutes
100Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/2 cup millet
- 1 1/4 cups vegetable broth (or stock)
- 1 pinch fine sea salt
- 1 Tbsp. extra-virgin olive oil (preferably organic)
- 1 onion (diced)
- 2 roasted red peppers (or 1 fresh, sliced into thin strips)
- 1 carrot (grated)
- 1 cup spinach (very firmly packed, or chard leaves, stems removed, chopped)
- 2 cups extra firm silken tofu (or firm, or soft tofu)
- 1 Tbsp. white miso (for ACD Phase I, use extra tahini)
- 2 Tbsp. tahini (sesame paste)
- 1 Tbsp. liquid aminos (Bragg’s, tamari, or soy sauce)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium110mg3% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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