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Ingredients
US|METRIC
4 SERVINGS
- 400 grams pork mince (lean)
- 1 egg (beaten Egg eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 1 onion (small, finely chopped or grated Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…)
- 85 grams breadcrumbs (fresh white)
- 1 Tbsp. dill (finely chopped, plus extra to serve)
- 1 Tbsp. olive oil (each, and butter Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…)
- 2 Tbsp. plain flour
- 400 mL beef stock (from a cube is fine)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol120mg40% |
Sodium410mg17% |
Potassium640mg18% |
Protein28g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A2% |
Vitamin C4% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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