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Classic Spanish Country Soup (Sopa Campera)
SPAIN ON A FORK17Ingredients
35Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. extra virgin olive oil (90 ml)
- 1 onion (roughly chopped)
- 4 cloves garlic (thinly sliced)
- 1 red bell pepper (roughly chopped)
- 1 green bell pepper (roughly chopped)
- 1 carrot (peeled & thinly sliced)
- 2 tomatoes
- 1 tsp. dried oregano (1 gram)
- 1/2 tsp. dried thyme (.5 gram)
- 15.5 oz. white beans (440 grams)
- 3 cups vegetable broth (710 ml)
- 1/3 cup frozen peas (45 grams)
- 4 slices baguette
- 4 hard boiled eggs
- 1 handful fresh parsley
- 1 pinch sea salt
- 1 dash black pepper
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1300mg54% |
| Potassium1070mg31% |
| Protein25g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber11g44% |
| Sugars10g |
| Vitamin A110% |
| Vitamin C140% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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