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14Ingredients
30Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sooji (rava)
- 1 cup yogurt
- salt (to taste)
- 1 bunch coriander leaves (finely chopped)
- 2 Tbsp. cashew nuts (broken)
- 1 medium carrot (grated)
- 1/2 tsp. salt (enos fruit)
- 1 tsp. oil
- 1 tsp. mustard seeds
- 1 tsp. urad dal (halved)
- 1/4 tsp. asafoetida
- 2 green chilies (finely chopped)
- 1 piece ginger (grated)
- 1 sprig curry leaves (finely chopped)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium580mg24% |
| Potassium330mg9% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C90% |
| Calcium40% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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