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Seafood Chowder with Jersey Mussels, Smoked Haddock, and Prawns
AN ISLAND CHEF22Ingredients
75Minutes
610Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 white onion (peeled and finely chopped)
- 2 large carrots (peeled and finely diced)
- 2 leeks (washed and finely diced)
- 2 sticks celery (washed and finely diced)
- 2 heads fennel (finely diced)
- 1 clove garlic (peeled and finely chopped)
- 2 pt. fish stock (quality)
- 500 grams waxy potatoes (firm, washed, peeled and diced)
- 2 pieces smoked haddock (natural, skinned)
- 1 can sweetcorn (cooked, Nibs)
- ground white pepper (A good pinch of freshly)
- bouquet garni
- 1 lemon
- 50 grams unsalted butter (jersey)
- 50 grams plain flour
- 50 mL vermouth
- 250 mL cream (Jersey double)
- 250 mL bay leaf
- 125 grams prawns (cooked peeled cocktail)
- 750 grams mussels (scrubbed)
- crackers (salted)
- freshly chopped parsley
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1210mg50% |
| Potassium1910mg55% |
| Protein35g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A150% |
| Vitamin C130% |
| Calcium40% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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