Classic Pancakes

HARRIET EMILY
7Ingredients
40Minutes
120Calories

Ingredients

US|METRIC
  • 1/2 cup buckwheat flour
  • 1/4 cup brown rice flour
  • 1/4 cup tapioca flour
  • 1 tablespoon flax (+ 2 tbsp water)
  • 1 1/4 cups milk (choice – I used coconut)
  • 1 pinch salt
  • coconut oil (vegan spread/, /oil spray to grease the pan)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    120Calories
    Sodium4% DV90mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs7% DV22g
    Fiber8% DV2g
    Calories120Calories from Fat20
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium90mg4%
    Potassium200mg6%
    Protein4g8%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A0%
    Vitamin C2%
    Calcium10%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop