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Classic Meatloaf Recipe With Sautéed Kale
STREET SMART KITCHEN14Ingredients
45Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. lean ground beef
- 2 eggs
- 1/2 cup onion (finely chopped)
- 2 Tbsp. Italian seasoning
- 1/2 cup bread crumbs
- 1 tsp. dried oregano (optional)
- 1 cup tomato sauce
- 1 bunch kale (washed, stem removed, leaves torn into chunks)
- 1/2 cup carrot (matchsticks)
- 5 cloves garlic (finely chopped)
- 2 Tbsp. olive oil
- salt
- ground black pepper
- 1 tsp. apple cider vinegar
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium760mg32% |
| Potassium1460mg42% |
| Protein45g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A410% |
| Vitamin C230% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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