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9Ingredients
40Minutes
630Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups rolled oats (I love using these Gluten Free Rolled Oats)
- 1 cup coconut flakes
- 1 cup pecans (& almonds, preferably sprouted*)
- 1/4 cup pumpkin seeds (preferably sprouted*)
- 2 tsp. canela
- 1/2 tsp. salt
- 1/4 cup coconut oil
- 1/3 cup maple syrup
- 2 tsp. vanilla extract
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium450mg13% |
| Protein11g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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