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Classic Kale & Chickpea Salad with Red Wine Vinegar Dressing
EXPLORING HEALTHY FOODS15Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (I used rainbow quinoa)
- 2 cups vegetable broth
- 2 cups kale (chopped)
- 1/2 cup carrots (cut julienned)
- 1 tomato (chopped)
- 1/4 cup zucchini (chopped)
- 1 cup chickpeas
- 1/4 cup cilantro (chopped)
- 1/4 cup parsley (chopped)
- red wine vinegar dressing
- 3 Tbsp. red wine vinegar
- 2 Tbsp. olive oil
- 1 tsp. garlic powder
- 1 tsp. lemon juice
- 1 pinch salt
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium590mg17% |
| Protein10g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A120% |
| Vitamin C60% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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