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Classic Italian Minestrone Soup
PLANTED AND PICKED20Ingredients
60Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil (EVOO)
- 1 cup red onion (diced)
- 1 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 2 garlic cloves (minced)
- 1 1/2 cups carrots (diced)
- 1 cup celery (diced)
- 28 oz. fire roasted tomatoes (crushed, or diced tomatoes)
- 6 sundried tomatoes (sliced)
- 1 Tbsp. tomato paste
- 1 Tbsp. oregano
- 1 tsp. basil
- 1 tsp. garlic powder
- 1 bay leaf
- 1 pinch chilli flakes (optional)
- 6 cups organic vegetable stock (divided)
- 14 oz. navy beans
- 1/2 cup small pasta (such as shells or elbows)
- 1 tsp. coconut sugar
- 2 cups spinach (firmly packed)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium2770mg115% |
Potassium1510mg43% |
Protein15g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber9g36% |
Sugars11g |
Vitamin A220% |
Vitamin C80% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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