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Classic Italian Meatballs with Spinach & Mushrooms
BACK TO THE BOOK NUTRITON16Ingredients
40Minutes
160Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 eggs
- 4 oz. white mushrooms (finely chopped)
- 3 oz. baby spinach leaves (finely chopped)
- 2 cloves garlic (pressed)
- 1/4 yellow onion (a large, minced)
- 1 Tbsp. Italian parsley (chopped)
- 1 Tbsp. basil (chopped)
- 1/2 cup Pecorino Romano cheese (grated, plus more for garnish)
- 3 Tbsp. Italian breadcrumbs
- 1/2 lb. ground beef (pastured)
- 1/2 lb. italian sausage (pastured, casings removed)
- 1/2 tsp. sea salt (reduce to 1/4 tsp if not serving over pasta)
- 3 Tbsp. water
- 2 Tbsp. white wine
- 2 Tbsp. ghee (or lard, enough to coat the bottom of the cooking pot when melted)
- 12 oz. marinara sauce (or more of homemade or store bought, we like our spaghetti and meatballs with just enough marinara so that the flavor of the pasta comes through, but if you like it saucy, you could increase the marinara to 20-24 ounces.)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium390mg16% |
| Potassium190mg5% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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