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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. canola oil
- 1 onion (chopped)
- 2 stalks celery (diced)
- 1 carrot (diced)
- 3 cloves garlic (minced)
- 1 lb. lean ground beef (454g)
- 1 tsp. Italian seasoning
- 1 Tbsp. chili powder
- 1/2 tsp. black pepper
- 3 potatoes (peeled and diced)
- 1 parsnip (small, turnip or rutabaga optional)
- 2 Tbsp. tomato paste
- 1 Tbsp. Worcestershire sauce
- 8 cups beef stock
- 1 can diced tomatoes (28oz/798ml)
- 1 whole jalapeno pepper (sliced open)
- 2 bay leaves
- 1 Parmesan rind (optional)
- 1 cup frozen green beans
- 1/2 cup frozen corn kernels
- 1/2 cup frozen green peas
- salt (to taste)
- 3 green onions (chopped)
- 3 Tbsp. chopped fresh parsley
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1500mg63% |
| Potassium2590mg74% |
| Protein43g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars15g |
| Vitamin A90% |
| Vitamin C110% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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