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Classic Homemade Caribbean BBQ Sauce.
CARIBBEAN POT22Ingredients
65Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 scallions (green onions)
- 7 sprigs fresh thyme (about 1 tablespoon chopped)
- 1 tsp. salt
- 1 tsp. black pepper
- 1 Tbsp. ground allspice
- 1 tsp. nutmeg
- 1 tsp. canela
- 2 Scotch Bonnet peppers (no seeds)
- 1/3 cup soy sauce
- 2 Tbsp. vegetable oil
- 1 onion
- 1/2 cup pineapple juice
- 2 cloves garlic
- 1/4 cup brown sugar (packed)
- 1/4 cup cider vinegar
- 1 large onion (diced)
- 2 cups ketchup
- 1/4 cup Worcestershire sauce
- 2 Tbsp. molasses
- 1 Tbsp. honey
- 1 Tbsp. grated ginger
- 1 tsp. Dijon mustard
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol |
| Sodium3310mg138% |
| Potassium1040mg30% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber3g12% |
| Sugars55g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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