Classic Frittata

I LOVE MY FOOD
12Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 courgette (large, thinly sliced)
  • 1 garlic clove (finely chopped)
  • 100 grams frozen peas
  • 50 grams broad beans (frozen baby)
  • 1/2 lemon
  • 6 eggs
  • 1 handful basil leaves (roughly chopped)
  • 1 handful mint leaves (roughly chopped)
  • 100 grams ricotta cheese
  • sea salt
  • freshly ground black pepper
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    NutritionView More

    220Calories
    Sodium15% DV350mg
    Fat22% DV14g
    Protein29% DV15g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories220Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol330mg110%
    Sodium350mg15%
    Potassium370mg11%
    Protein15g29%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A30%
    Vitamin C45%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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