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Description
There's a wide array of herbs well-suited to addressing specific and general winter wellness goals, but one of my favorite, tried-and-true choices for general immune support is the elderberry.
Ingredients
US|METRIC
3 SERVINGS
- 2 cups elderberries (dried organic)
- 4 cups cold water (distilled, purified, or spring water works best)
- 3 tsp. ginger root (organic dried)
- 1 cinnamon stick (organic sweet)
- 1 cup honey (raw, local, or organic maple syrup or agave for a vegan/infant-friendly recipe; double the amount of sweetener to increase shelf life)
- 1 cup vodka (or brandy, optional to increase shelf life)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium340mg10% |
| Protein1g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber7g28% |
| Sugars93g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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