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14Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. coconut oil
- 1 yellow onion (finely chopped)
- 3 Tbsp. tomato paste
- 2 cloves garlic (crushed)
- 1 Tbsp. gluten-free all-purpose baking flour
- 3 cups vegetable broth
- 15 oz. crushed tomatoes
- 2 Tbsp. fresh basil (chopped)
- 1 Tbsp. fresh lemon juice
- 1 Tbsp. pure maple syrup
- 1 bay leaf
- 13.5 oz. coconut milk
- sea salt (to taste)
- fresh basil (for garnish, optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium610mg17% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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