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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 12 oz. boneless skinless chicken thighs (cut into 1½-inch pieces)
- 1/2 lb. cooked ham (cubed)
- 1/2 lb. kielbasa (cut into 1-inch pieces)
- 1 medium red onion (cut into thin wedges)
- 2 celery stalks (finely diced)
- 3 garlic cloves (minced)
- 1 cup converted rice
- 1 can diced tomatoes
- 1 cup low sodium chicken broth
- 1 green bell pepper (diced)
- 3 tsp. Cajun seasoning
- 2 bay leaves
- 1 lb. large shrimp (peeled and deveined)
- 1/2 cup chopped flat leaf parsley
- 6 scallions (finely chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1140mg48% |
| Potassium660mg19% |
| Protein44g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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