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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. Crisco Pure Vegetable Oil
- 4 catfish fillets (about 1 1/2 lbs.)
- 1/2 cup Martha White Self-Rising Enriched White Corn Meal Mix
- 1/4 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 lemon (sliced)
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Directions
- HEAT 3 tablespoons oil in large, heavy skillet over medium-high heat. Rinse and drain catfish fillets.
- PLACE corn meal mix in shallow pan. Sprinkle salt and pepper on both sides of catfish fillets. Coat with corn meal mix.
- FRY 2 fillets at a time about 3 to 4 minutes per side or until flaky and golden brown. Drain on paper towels. Add remaining 2 tablespoons oil to skillet and fry remaining two fillets. Serve with lemon slices.
- TIP: Keep fillets warm in 200°F oven until ready to serve.
NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat7g35% |
| Trans Fat0.5g |
| Cholesterol140mg47% |
| Sodium310mg13% |
| Potassium940mg27% |
| Protein48g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars |
| Vitamin A4% |
| Vitamin C40% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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