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Ingredients
US|METRIC
2 SERVINGS
- 2 cups rolled oats (GF if desired*)
- 2 cups soy milk (or other plant milk**)
- 1/3 cup water (or more soy milk)
- 3/4 tsp. canela
- 1/8 tsp. pumpkin pie spice (optional)
- 2 bananas (medium, sliced)
- 2 Tbsp. ground flaxseeds
- 1/2 tsp. pure vanilla extract
- 2 Tbsp. nut butter (I used peanut butter)
- 1 cup frozen raspberries (stewed)
- pumpkin seeds (Sprinkle of)
- chia seeds (Sprinkle of)
- hemp seeds (Sprinkle of)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium1210mg35% |
| Protein25g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber18g72% |
| Sugars22g |
| Vitamin A15% |
| Vitamin C60% |
| Calcium40% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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