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23Ingredients
2Hours
700Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 2 Tbsp. unsalted butter
- 2 yellow onions (medium, chopped)
- 4 cloves garlic (minced)
- 1/2 red bell pepper (cored, seeded, chopped, about 1/2 cup)
- 1/2 cup celery (chopped)
- 1/4 flat leaf parsley (chopped)
- 28 oz. tomatoes (1 can, whole, San Marzano are excellent, with juice)
- 8 oz. clam juice (2 bottles)
- 1 cup sauvignon blanc (dry white wine, is good)
- 2 bay leafs
- 1 Tbsp. dried basil
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme leaves
- 1/2 tsp. crushed red pepper flake
- 1/2 tsp. salt (more to taste)
- 2 tsp. lemon juice (about 2 teaspoons)
- 12 clams (small hard-shell, in shell)
- 12 mussels (in shell)
- 1 lb. extra large shrimp (peeled and deveined)
- 1 lb. bay scallops
- 1 lb. cod (firm white fish fillets, halibut, haddock are all good choices)
- 2 lb. crab legs (fresh steamed)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol320mg107% |
| Sodium1410mg59% |
| Potassium1900mg54% |
| Protein83g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Carey Ann 2 years ago
Pretty good. I don’t know that I would make it again, but if I were to make it again, I would use less onion, and less dried spices. Use fresh herbs instead.