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Ingredients
US|METRIC
8 SERVINGS
- 2 yellow onions (chopped)
- 2 small potatoes (cubed)
- 2 lb. beef stew meat (cubed)
- 4 marrow bones (optional)
- 1 cup pearl barley
- 1/2 cup kidney beans
- 1 Tbsp. paprika
- 1 tsp. cumin
- 1 tsp. turmeric
- 1/2 tsp. chili powder
- 2 Tbsp. honey
- 1 kishka (optional)
- 4 cups water
- salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium180mg8% |
| Potassium670mg19% |
| Protein24g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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