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Ingredients
US|METRIC
4 SERVINGS
- 3 lb. beef
- 2 scallions (chopped)
- 4 sprigs thyme
- 1 Tbsp. chopped parsley
- 1 tsp. ginger (grated)
- 1 onion (diced)
- 1 large tomato (diced)
- 3 cloves garlic (crushed)
- 1 Tbsp. ketchup
- 1 tsp. worcestershire sauce
- 1/2 tsp. black pepper
- 3/4 Tbsp. salt
- 3 cups rice (long grain par-boil)
- 1 can coconut milk (about 1.5 cups)
- 2 cups water (– adjust)
- 1 large carrot (diced)
- 1 can pigeon peas (drain, rinsed)
- 3 habanero peppers (small white)
- 1 Tbsp. oil
- 1 1/2 Tbsp. golden brown sugar
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NutritionView More
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1240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1240Calories from Fat700 |
| % DAILY VALUE |
| Total Fat78g120% |
| Saturated Fat41g205% |
| Trans Fat3.5g |
| Cholesterol230mg77% |
| Sodium1650mg69% |
| Potassium1690mg48% |
| Protein71g |
| Calories from Fat700 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A80% |
| Vitamin C110% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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