Classic Butternut Squash Soup

J Sara: "It came out great. Subbed the the chicken broth f…" Read More


  • 2 tablespoons extra virgin olive oil
  • 1 carrot (diced)
  • 1 celery stalk (diced)
  • 1 onion (diced)
  • 4 cups butternut squash (cubed, fresh or frozen)
  • 1/2 teaspoon chopped fresh thyme
  • 4 cups low sodium chicken broth
  • 1/2 teaspoon fine sea salt
  • 1/2 teaspoon ground black pepper
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    NutritionView More

    Sodium11% DV260mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories120Calories from Fat50
    Total Fat6g9%
    Saturated Fat0.5g3%
    Trans Fat
    Calories from Fat50
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Vitamin A230%
    Vitamin C35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    J Sara 11 days ago
    It came out great. Subbed the the chicken broth for vegetable.
    Rusty O. 21 days ago
    enjoyed the recipe, quick and easy. added a jalapeno (no seeds) for a little kick.
    Lois 23 days ago
    Very easy and good. The chicken flavor was a little too prominent for my taste, so next time I may half the broth and add milk or cream.
    Lucille DeBlasio a month ago
    Super easy to make and everyone enjoyed it. Would definitely make again.
    Esther L. a month ago
    I put too much thyme but it still tasted great! I will continue to make it and perfect it. Very simple recipe for the winter months.
    Melanie Race a month ago
    Delicious!! I will definitely make this again!!
    Cheryl 2 months ago
    Delish! I had already cooked the squash in the Instant Pot, so I only let it simmer for 10 minutes.
    Lynne Schultheis 2 months ago
    Easy recipe to follow. I will make this again, but will add more squash and a diced potato, as suggested by a friend.
    Sullivan 2 months ago
    loved it!!! So yummy!!
    Gayle Jones 2 months ago
    The soup was a really good, easy base recipe. I think next time I will use less liquid or more squash and adjust seasonings. But good and healthy recipe!
    Victoria F. 2 months ago
    It was great. I used cumin instead of thyme.
    Michael H. 2 months ago
    turned out amazing! Next time I'll try adding spices
    Gail Kaneko 3 months ago
    Very good. It’s my go-to soup. I add 1/2 tsp each of cumin and curry to change up the taste just a bit.
    Brenda 7 months ago
    Easy, tasty soup. I added some curry powder to give it a little different flavor.
    Barb 8 months ago
    Delicious I made the recipe as is!
    Carla Dey 9 months ago
    great recipe! I added garlic and a bit of curry powder to the celery and onion vegetable mix to add a bit more flavor.
    Ford 9 months ago
    This was fabulous! So yummy!
    Shelley Carella 10 months ago
    Very solid Butternut squash soup and a versatile base to try different twists on the original. Not the best I have made, but extremely easy since no roasting of the butternut squash is involved. I’ll definitely make this again.
    Perez a year ago
    Loved it! Fast and easy! Great for the Daniel Fast!
    Jody S a year ago
    This is absolutely delicious! It’s smooth, hearty and rich without being overpowering. You must try it!
    Rhonda B. a year ago
    Great yummy easy recipe my family loved it
    Sandy B. 2 years ago
    Loved it! Even better the next day as it was thicker. It was super easy and I loved that I had all the ingredients already at home.