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Ingredients
US|METRIC
6 SERVINGS
- 8 cups blackberries (fresh, about six 6-ounce containers or whatever mix of berries you like)
- 1/3 cup sugar
- 1 lemon (large, zested and juiced)
- 1/4 tsp. ground nutmeg
- 1/4 tsp. cinnamon
- 1 pinch salt
- 1 1/2 Tbsp. cornstarch
- 1 cup rolled oats (I use regular but you can use quick-cooking if you want)
- 1/3 cup brown sugar
- 1/2 cup whole wheat flour (I prefer whole wheat for a richer taste, but you can use regular AP flour)
- 1/2 cup butter (1 whole stick, cut into slices)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium170mg7% |
| Potassium500mg14% |
| Protein6g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber15g60% |
| Sugars30g |
| Vitamin A20% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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