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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. dried black beans
- 1/4 cup extra virgin olive oil (canola oil is fine too)
- 1 onion (large, diced)
- 3 stalks celery (with leaves, diced)
- 1 bell pepper (chopped, whichever color your prefer)
- 2 jalapenos (seeds and membrane removed, and finely chopped, reserve some seeds or membrane if you desire more heat)
- 4 garlic cloves (minced)
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 2 tsp. ground coriander
- 1 Tbsp. ground cumin
- 1 tsp. black pepper (divided)
- 1/4 tsp. cayenne
- 5 cups low sodium chicken stock
- 1/4 cup fresh cilantro (finely chopped)
- 1 tsp. celery salt
- 1/2 tsp. sea salt
- salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium480mg20% |
Potassium1770mg51% |
Protein26g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate68g23% |
Dietary Fiber16g64% |
Sugars4g |
Vitamin A6% |
Vitamin C40% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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