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Classic Barbadian Sweet Potato Pie
DIANNE'S VEGAN KITCHEN23Ingredients
50Minutes
390Calories
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Ingredients
US|METRIC
2 SERVINGS
- 6 oz. sweet potatoes (white- or yellow-fleshed, coarsely chopped)
- 2 Tbsp. vegan margarine
- 1/2 cup pineapple juice
- 1 tsp. ground cinnamon (or cassia)
- sea salt (or Pink)
- 2 pineapple slices
- 2 cherries
- 2 tsp. granulated sugar
- 1 Tbsp. vegan margarine (or olive oil)
- 1 onion (medium-large, thinly sliced)
- 1 tomato (thinly sliced)
- 2 garlic cloves (pressed)
- 1 tsp. fresh marjoram (minced, or a scant ½ teaspoon dried)
- 1 tsp. fresh thyme (minced, or ¼ teaspoon dried)
- 1 tsp. onion powder
- 1 tsp. adobo seasoning
- 1/4 tsp. paprika (mild)
- 1 cup water
- 2 Tbsp. ketchup
- 1 tsp. soy sauce
- 1/4 tsp. caramel (Caribbean, or browning)
- 1/4 tsp. cornstarch
- 1/2 tsp. prepared mustard (American-style)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat3g |
| Cholesterol0mg0% |
| Sodium960mg40% |
| Potassium820mg23% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars32g |
| Vitamin A260% |
| Vitamin C110% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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