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Connie Zito: "Delicious and moist. Was a hit!" Read More
12Ingredients
70Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups gluten free flour blend (this last batch I made I used sorghum and millet flours in place of the sweet rice and oat flours, and it has been AMAZING!)
- 1/2 Tbsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt (I use himalayan pink salt)
- 1/4 tsp. canela
- 1/8 tsp. nutmeg
- 3 eggs (beaten)
- 1 1/2 cups mashed banana (about 4-5 medium)
- 1/2 cup coconut sugar
- 1/4 cup agave nectar (or honey)
- 1/2 cup coconut oil (melted)
- 1/4 cup chopped walnuts
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium560mg23% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars26g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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