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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup butter (or margarine)
- 1 onion (small, chopped, 1/4 cup)
- 1/2 cup Gold Medal All Purpose Flour
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 4 cups milk (1 quart)
- 6 eggs (slightly beaten)
- 2 cups shredded cheddar cheese (8 oz)
- 12 oz. steamers (Green Giant ® Valley Fresh, ™ Niblets® frozen corn, thawed, drained)
- 1/2 cup fresh parsley (chopped, or 2 tablespoon parsley flakes)
- 3/4 cup plain bread crumbs (Progresso™)
- 3 Tbsp. butter (or margarine, melted)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat590 |
| % DAILY VALUE |
| Total Fat65g100% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol515mg172% |
| Sodium1340mg56% |
| Potassium1080mg31% |
| Protein49g |
| Calories from Fat590 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber1g4% |
| Sugars18g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium100% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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