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Description
This simple recipe for Clam and Seaweed Soup requires just five ingredients and is ready in just 35 minutes, making it a great meal option when you are in a bit of a hurry. A little planning ahead is required as you need to allow the clams to soak in saltwater for at least 24 hours in the refrigerator. This recipe walks you through the process of creating your own seaweed and clam broths that serve as the basis for this clam soup. Serve with crusty bread to dip.
Ingredients
US|METRIC
2 SERVINGS
- 350 grams clams (in their shell)
- 1/2 cup seaweed (dried)
- 1 Tbsp. butter
- 1 garlic clove (finely diced)
- 0.5 liters water
- crusty bread
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Directions
- The day before, set the clams in cold, salted water to soak for 24 hours refrigerated.
- The next day, cover the seaweed with hot water for 5 minutes. Pour out the water. Repeat.
- Set the seaweed in boiling water for 10 minutes until tender. Reserve both seaweed and water.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium150mg6% |
| Potassium600mg17% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium10% |
| Iron140% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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