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Citrusy Pomelo Squeezed Seared Yellowfin Tuna
TWO AND A KNIFE8Ingredients
35Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 yellowfin tuna steaks
- salt
- black pepper
- 1/4 cup butter
- 2 Tbsp. olive oil
- 1 pomelo (1/4c Squeezed)
- 2 tsp. crushed red pepper flakes
- 8 garlic cloves (sliced)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium280mg12% |
| Potassium120mg3% |
| Protein1g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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