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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dry bread crumbs
- 3/4 tsp. salt
- 1/2 cup orange juice
- 2 Tbsp. reduced sodium soy sauce
- 1 Tbsp. butter (melted)
- 1 Tbsp. olive oil
- 1/2 tsp. lemon juice
- 4 fillets (orange roughy, 6 ounces each)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium820mg34% |
| Potassium90mg3% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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