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Citrus Marinated Salmon With Freekeh Salad
WOMEN'S HEALTH22Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup freekeh (uncooked)
- 1/4 cup carrots (julienned)
- 1/4 cup capsicum (chopped)
- 1/4 cup chopped parsley
- 1/4 cup chopped coriander
- 1/2 Spanish onion
- 1 tsp. lemon juice
- 1 tsp. lime juice
- 1/2 Tbsp. orange juice
- 1 garlic cloves
- 1/2 Tbsp. tamari soy sauce
- 1 Tbsp. extra-virgin olive oil
- 1 tsp. fresh ginger
- 1 tsp. chilli (fresh)
- 2 Tbsp. yogurt (1-, sheep's milk)
- 1/2 Tbsp. lemon juice
- 1 tsp. lemon zest
- 1/2 Tbsp. lime juice
- 1 tsp. lime zest
- 1/2 Tbsp. orange juice
- 1 tsp. orange zest
- 200 grams salmon (2 x 150-)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium350mg15% |
| Potassium770mg22% |
| Protein29g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A80% |
| Vitamin C80% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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